Step by Step: How to Properly Track Medications

Whether you’re managing a daily prescription, a complex supplement routine, or eye drops for a short-term recovery, medication adherence can be tricky. Many people try using pill boxes, apps, or alarms to Track Medications, but these solutions aren’t always intuitive, portable, or easy to stick with.

That’s why the KeepTRx medication tracking sticker is changing the game.

This patented tool is designed to give you a clear, manual method of tracking each dose, without relying on memory or digital reminders. Here’s exactly how to use it.

Step 1: Place the Sticker on the Container

Start by applying the KeepTRx sticker directly to your medication vial, supplement bottle, or box. The sticker is designed to fit a wide range of packaging and is easy to read at a glance. Once it’s on, it becomes a natural part of your routine - no need for extra apps or clunky accessories.

Step 2: Check the Date Before Each Dose

Every sticker features a full calendar month. Before taking your medication, glance at the date and mentally confirm the correct dose. This alone builds a moment of mindfulness that helps prevent double-dosing or forgetting altogether.

Step 3: Mark the Date After You Take It

Once you’ve taken your medication, simply mark off the day. If you take it more than once a day, draw a line or dot for each dose taken that day. This visual record gives you clarity and confidence, even if your routine changes, or if someone else is helping with your care.

Step 4: Use a New Sticker Monthly

At the start of each new month, swap out the sticker and repeat the process. This fresh start helps keep your tracking clean, up to date, and easy to reference, whether for yourself, your caregiver, or your provider.

Why This Works

Unlike pill boxes or alarms, KeepTRx integrates into what you already use, your medication container. It’s low-tech, intuitive, and designed for real life. Whether you’re traveling, at home, or managing medications for a loved one, you’ll always know where you stand.

Track Medications With Confidence

Consistency is key when it comes to your health. The KeepTRx sticker makes it easier to stay on schedule, reduce medication errors, and support better outcomes with a simple checkmark. It's a small change with a big impact.